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Our Fav 10 Minute Workouts

Our Fav 10 Minute Workouts

Only got 10 minutes to spare for a quick workout? We've got your covered.

Here are 2 of our favourite 10 Minute Workouts for you to do right now!

ABS

Complete 3 rounds

Plank Dips (30 secs)

Begin in the plank position, placing your elbows flat on the floor under your shoulders. Keep your abs tight. Slowly dip your left hip down towards the ground, then raise it back up to starting position and dip down on the right. Repeat.

X Planks (30 secs)

Start in a high plank position, placing your hands flat on the floor, wrists under your shoulders. With your right hand, reach under and touch your left foot then move back into starting position. Then using your left hand, reach under and touch your right foot. Repeat.

Standing Oblique Crunch (30 secs)

Stand with your feet hip-width apart. Place hands behind your head and keep elbows wide. Lift your right knee toward your right elbow, bending your torso over to the right. Return your right leg back down to standing position and repeat on your left side. Alternate sides for each rep.

Ab Bikes (30 secs)

Lay on your back, hands behind your head and your knees at about a 90-degree angle to the floor. Perform a bicycle pedal motion, bringing your right knee up towards your left elbow. Rotate your torso so you can touch your elbow to your knee. Alternate and twist to the other side, bringing you left knee up to your right elbow. Repeat.

Commando (30 secs)

Start in a high plank position, arms shoulder-width apart and hands flat on the floor. Engage your core and slowly bend your left elbow and lower yourself down onto your left forearm, and then the right. Once you are resting on both your forearms, push up through your left hand until your arm is straight, followed by the right arm to come back into a high plank position. Repeat, alternating arms each rep.

Bent leg Jack knife (30 secs)

Lie on your back with your legs straight and your arms extended above your head. Bend your knees and raise then up towards your chest while lowering your arms simultaneously, hugging your knees with both hands. Then return to the starting position. Repeat.

Rest for 20 secs between sets.

 

HIIT

Complete 3 sets

Jump Squats (1 min)

Stand with your feet hip-width apart. Slowly bend your knees, and lower your butt down to the floor, making sure your thighs are parallel to the floor. Allow your knees to bend to 45 degrees, then push through your feet and jump, straightening your legs. Drop back down into a squat and jump again. Repeat.

Mountain Climbers (1 min)

Begin in a high plank position, with your arms shoulder-width apart and wrists flat on the floor. Bend your right leg and bring your right knee under your body towards your left elbow. Engage your core and bring your leg back down to starting position. Repeat by bringing your left leg under towards your right elbow, and back to starting position. Repeat in a quick, fluid motion.

X Jumps (1 min)

Begin by standing with your feet a little wider than shoulder-width apart. Keeping your feet in position, reach down with your right hand and tap your left foot. As you bring your arm back up to starting position, jump in place. Then repeat by reaching down with your left hand and touching your right foot. Repeat in a quick, fluid motion.

Rest for 20 secs between sets.

 

Do you have a favourite 10 minute workout? Tell us about it in the comments.

In the meantime, stay tuned for more 10minute workouts very soon!

Fallon & Darren

 

 

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